In a utopian world, you could enjoy the privilege of going to bed early, waking up early, and feeling rejuvenated and prepared for the next day.
Well, this is only in the dreamland!
You know the drill- some obligations, such as work commitments, child care, and other daily chores, can make it challenging to follow the “early to bed and early to rise” attitude.
Ideally, people should take 7-9 hours of sleep each night. However, the optimal time to go to sleep and wake differs from person to person.
In this article, we will dig deeper into the topic- the best time to sleep and wake up and other related factors affecting your sleep.
What Is Circadian Rhythm, And How Does It Work?
Circadian rhythm is like our internal clock. It is a term used to describe your brain’s natural sleep and wake-up schedule.
Depending on the timeframe, everybody experiences a boost of dizziness during certain times in a window frame of 24 hours. For example, people are more likely to fall asleep between 2 am and 4 am and 1 pm and 3 pm. This is the natural way the body tells the brain to rest.
Your circadian rhythm also determines your average nighttime and morning waking times. Your brain adjusts to this routine as you become familiar with going to bed and waking up at the same time every day.
You might eventually discover that you can go to sleep without difficulty at night and wake up without a problem, maybe with just one ring of your alarm. If you work at odd hours or go to bed at different times throughout the week, your circadian rhythm can be unsystematic.
What Is The Best Time To Go To Sleep?
In general, as it becomes darker, the body and brain slow down, and when the sun comes up, they begin to reinvigorate with energy.
There is certainly evidence to back up the notion that people do better when they go to bed early. One investigation with 1,197 Japanese workers indicated that individuals who slept late had a higher chance of experiencing depression symptoms. The participants who went to bed late got less sleep, which suggests that the duration of sleep may have contributed to these symptoms.
However, due to the complex lifestyle, everyone’s sleeping pattern differs. For example, some people work late at night while others have a party or movie night plan; whatever reason may be due to something, everybody’s sleeping cycle is affected.
Therefore, you should focus on sleeping for recommended hours rather than focusing on sleeping and waking up early.
How Much Sleep Is Required?
|Age||Recommended Hours Of Sleep Daily|
|0-3 months||14-16 hours|
|4 months – 2 years||11-16 hours|
|3-5 years||10-13 hours|
|6-13 years||9-12 hours|
|13-18 years||8-10 hours|
|18-60 years||7-8 hours|
|61 + years||7-9 hours|
There is no right time to sleep at night and wake up in the morning; however, just make sure you take recommended hours of healthy sleep every day.