Stress not only affects the well-being of a person, but it can also prevent you from getting a sensible measure of sleep. A significant degree of stress disturbs sleep by delaying the length of time a person requires to fall asleep. Lack of sleep sets off our body’s stress reaction system, leading to an increase in stress chemicals, in particular cortisol, which further upsets sleep.

Stress impacts the quality and duration of sleep. Both stress and lack of sleep show a severe impact on the mental and physical health of a person. Sleep is known to play an important role in memory and learning. Also, chronic sleep deprivation decreases metabolism and endocrine dysfunction.

But it is impossible to get a night of quality sleep when the mind is still active during the night. Also not being able to receive a good amount of sleep at night, disturbs the daily schedule.

Not getting enough sleep leads to low energy, negative mood, difficulty concentrating, and inability to function as usual.

Here is a list of a few diseases that are common in people who sleep for less than 7 hours per night:

  • Depression
  • Diabetes
  • Obesity
  • Stroke
  • Arthritis
  • Kidney disease
  • Heart disease

In humans, stress causes the autonomic nervous system to release hormones like adrenaline and cortisol, which increase the rate of the heart in order to circulate blood to muscles and vital organs.

Insomnia is an unsettling influence of typical sleep designs, with unfavorable daytime results. It influences up to half of all grown-ups eventually in their life. The commonness of insomnia is by all accounts higher in ladies and in late life. People with insomnia report trouble nodding off or staying asleep, and ordinarily, feel non-reestablished from sleep.

Summed up anxiety and sleep disorders might be the outcome of ailments, mental circumstances (temperament or anxiety disorders), corresponding medication medicines or medication withdrawal, substance misuse (caffeine, nicotine, liquor), stress, and negative behavior patterns.

Diazepam belongs to a class of drugs named benzodiazepines. This class of drugs refers to medications that work in a similar way. Diazepam can slow down the activity of the brain and interfere with your thinking, judgment, and motor skills. Drinking alcohol or using any other drugs that slow down brain activity is prohibited while using this medication. Here are some of the common side effects that can occur with diazepam:

  • Headache
  • Constipation
  • Tiredness or fatigue
  • Nausea
  • Muscle weakness
  • Dry mouth or excessive saliva
  • Inability to control muscle movements
  • Dizziness
  • Drowsiness
  • Tremor

Doctors start this medication with a low dosage and increase gradually overtime to reach the dosage that is required for the patient. These are the factors depending on which your doctor prescribes the dosage of diazepam

  • Age
  • Other medical conditions you may be having
  • Severity and type of the condition you’re using diazepam
  • The form of diazepam you take

When diazepam is taken, it increases the levels of brain cells-calming a chemical known as gamma-aminobutyric acid (GABA), in the brain that relieves anxiety. Diazepam can be taken with a meal or after a meal.

Diazepam tablet is generally used to treat the below-given conditions:

  • Anxiety
  • Add-on treatment for skeletal muscle spasms
  • Add-on treatment for certain types of seizure

As diazepam is a habit-forming drug, consult a doctor before you stop taking this medication. Diazepam has to be taken only when prescribed by a doctor. And it should be taken only in the doses the doctor has recommended.

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