Nearly 62% of the people in the world have sleeping problems! (Yes, the stats are accurate!)
Getting insufficient sleep regularly increases the risk of many diseases and disorders. Heart disease, stroke, obesity, and dementia are among them.
Getting quality sleep may be more challenging for people who work the night shift or have irregular schedules. Stress-like situations like the pandemic or any other harsh circumstance can disrupt our standard sleep patterns.
What Is A Healthy Sleeping Pattern?
Sleep is a relaxing process that affects your entire body. When we sleep, our body goes through 3 steps.
Stages one and two are the stages of light sleep, and stage three is of deep sleep after these stages come rapid eye movement sleep.
After completing all the stages multiple times each night, our bodies and minds are refreshed.
Is your sleep healthy?
It is essential to evaluate your sleep in order to know whether you are enjoying a healthy sleep or not. Here are a few indicators you can keep a tab on to see whether you had a good night’s sleep or not.
- Waking up refreshed in the morning
- Feel clear-headed
- Have a lot of energy throughout the day
- Being in a cheerful mood
If you are not enjoying a good sleep, then don’t worry. We have got you covered.
Sleep can be improved in a number of ways. Here are the top 5 ways that you can adopt to encourage better sleep.
Let’s get started with it!
Top 5 Ways To Get Healthy Sleep
Make a proper sleeping schedule
An average person needs not more than 8 hours of sleep in a day. Set aside those 7-8 hours for a healthy sleep.
Make sure that you go to bed at the same time and get up at the same time, even during the weekends. Following a consistent sleep cycle ensures that your body is experiencing a proper schedule.
If you don’t fall asleep within 20-30 minutes of going to bed, then you should try something relaxing or soothing like meditation or listening to music, etc.
Avoid Caffeine
After midnight don’t consume any food or beverages that contain caffeine, like energy drinks, tea, coffee, etc.
Even if you drink one cup or have one slice, it keeps you stimulated and prevents you from shutting-eye at night.
Eat And Drink Healthy
Don’t go to bed with an empty stomach or stuffed. Have light and nutrient-rich food for a couple of hours before going to bed. Large and heavy food portions before going to sleep can give you discomfort, which might keep you up.
Don’t Take Too Much Daytime Naps
Long daytime can interfere with your nighttime sleeping patterns; therefore, avoid long napping hours.
However, if you are working at night time, then make sure that you are completing your 7-8 hours of sleep during the daytime.
Keep Exercise In Your Daily Routine
If you exercise daily or go for regular walks, then it regulates better sleep. However, don’t try to be too active when you are about to sleep. Keep the exercising time for mornings and early evenings.
Wrapping up!
These are some essential things you need to know about healthy sleep.
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